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START  YOUR  WELLNESS JOURNEY TODAY 

Welcome to Mindful CBT

We are a modern mental health service specialising in

Cognitive Behavioural Therapy and Mindfulness

FIND YOUR BALANCE THE MINDFUL CBT WAY

Therapy

We want to shout from the rooftops how helpful CBT can be for anxiety and depression. Don't suffer in silence, talk to one of our experienced and compassionate therapists who can help you find your balance again.

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Mindfulness

We know firsthand that Mindfulness is the perfect antidote to stress. Not to mention that it can help you to feel calmer, become more self-aware, cope better with difficult thoughts, and be kinder towards yourself.

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Meet the Founder

Hi, I'm Natalie. The Principal CBT Therapist and Mindfulness Teacher behind Mindful CBT.

I wanted to create a space where accessing therapy is no big deal...where it's seen as something as normal as going to the doctor for a broken arm or seeing a physio for a bad back. We look after our body, eyes and teeth, we tend to our hair, skin and nails, why not do the same for our precious minds...

It's so important we look after our mental health and there's nothing more helpful than talking to a qualified therapist or learning mindfulness skills that last a lifetime. I'm glad you're here!

natalie@mindful-cbt.com

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Get in Touch

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In Crisis? Mindful CBT does not provide crisis support.

  • If you feel unsafe please call your GP or local mental health services for help.

  • Call 111 if you urgently need medical help or advice but it is not a life threatening situation.

  • Call 999 if you or anyone else is in immediate danger or harm.

  • Call 116 123 Samaritans for emotional support.

 
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©2020 Mindful CBT Ltd

Registered in England 11675050 | Proudly created by Innovation Marketing